Star Trek Workout"On the USS Starship Enterprise fitness was important long before there was a Holodeck for the crew to stretch their legs in. What with Kahn going a little batty and all, you had to be able to get physical at warp speed. This is a total body workout for that lithe ensign look. It needs very little space (ideal for cramped, starship conditions) and it works strength, core stability and cardiovascular fitness so that you can boldly go where no man (or woman) has gone before, without getting out of breath."

More: http://neilarey.com/workouts/star-trek-workout.html

Star Trek Workout
"On the USS Starship Enterprise fitness was important long before there was a Holodeck for the crew to stretch their legs in. What with Kahn going a little batty and all, you had to be able to get physical at warp speed. This is a total body workout for that lithe ensign look. It needs very little space (ideal for cramped, starship conditions) and it works strength, core stability and cardiovascular fitness so that you can boldly go where no man (or woman) has gone before, without getting out of breath."

More: http://neilarey.com/workouts/star-trek-workout.html